Category: the yoga of life

I need yoga camp

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Right now, my bedside table holds a dozen or so books. I’ve started most of them, but the two that are most dog-eared are the ones I’m currently reading for book groups; The Bhagavad Gita According to Gandhi and Yoga Bitch by Suzanne Morrison.  How perfect for me right now. I’m fighting between wanting to be a spiritually grounded and dedicated yogi and the reality of being an irreverent and feisty yogi wannabe who is critical of the whole yoga as a means to becoming a better person craze (ok- maybe it’s not a “craze”, but lately yoga talk seems to smack of “self help”). I guess I should go back to yoga camp.

“Yoga Camp” is what a few of my fellow yoga teachers-in-training affectionately call our 2-week experience at a yoga teacher training intensive this past fall. Well, at least a few of us who stayed in the dorm room. We were the yogis who couldn’t afford the bit of extra money to stay in a private or smaller shared room close to the space where we practiced every morning and studied in the afternoon. And I like to think we dorm “orphans” all had a more truly “campy” experience because of it, complete with a ritual of chanting Pūrnam at the end of each day from our Annie-esque beds. I loved it. And I believed wholeheartedly that I was changed forever because of it. I was going to leave yoga camp a true yogi who was prepared to radiate yogi love to all who desired the yoga glow! And then….I returned home and to reality.

My reality is that I live in a tiny condo with a partner who is a blunt New Englander with a strong distaste for all things “woo woo” (and I was filled to the brim with what she would consider “woo”) and a 17 or so year old dog who is sweeter than pie but who has Cushing’s Disease, which leaves her prone to peeing. Anywhere. My yoga bliss dissolved faster than an Emergen-C packet, and within days I was back to my edgy self, silent screaming for any possible moment to sneak off to yoga class or, alternatively, to curl up in a messy ball with a book about yoga. I was driving to yoga class at warp speed after work and raging at anyone who was in my way. My yoga glow had turned into a hot yoga mess.

Enter my Yogi Sangha Sisterhood and the idea of a yoga book club. As luck would have it (or would this be the Universe?), I found out near the end of yoga camp that I lived just a short distance from two of my dorm room sisters. Even more precious was finding out that we all have free time on Fridays and we all have a love for sugar, tea, and all things irreverent. Yoga book club was born. A two to three-hour period on Fridays when we gather to talk about yoga, life, food, partners, hopes and dreams and, most importantly, set space for unconditional love. It’s better than any yoga class, and I am a better person for having my yoga camp dorm orphan sisters.

 Maybe living between a sacred yoga text and an irreverent book of laugh out loud yoga stories is perfect. It’s Aparigraha– non-grasping. Or, as Donna Farhi describes it, “the state that comes spontaneously as the mind begins to experience the effortless Being of the Self; viewing the world in a more generous perspective”. And I’m nothing if not generous. So, here I am; the imperfectly irreverent yogi wannabe yoga camp orphan who now and then breaks into a case of the giggles in the middle of yoga class or hides in the bathroom to finish one more chapter of a deliciously cheeky yoga memoir. No need to grasp. Because, as we learned at yoga camp, “I am perfect and whole exactly as I am”.

between two breaths

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Observe your life, between two breaths.
Breath is a wind, both coming and going.
On this wind you have built your life-
but how will a castle rest on a cloud?

Avicenna

Lately I’ve been catching myself feeling the indentation of my mastectomy scars. This is less of a voluntary, thought-filled experience, and more of an unconscious exploration of a part of my body I’d felt disconnected from for some time; not unlike the way a tongue unconsciously makes its way to the opening where a tooth used to be- a way of filling a gap and soothing an empty space without focusing so much on the need for a new tooth. No matter how many times I’ve attempted to intentionally touch my scars or to look at my naked body in the mirror, it’s often felt forced and like looking at foreign territory- like this altered body isn’t quite mine (and in the big, spiritual picture, maybe it’s not….). Somehow, my hand has proven to be more competent at doing the work of exploring my scars without the complication of connecting to my brain.

If I think of cancer and the surgery and treatments as a rebirth rather than as a traumatic series of events that happened to me, then this time, just over three years from my diagnosis, is my cancer toddlerhood. I’m still learning how to fully engage in this body. I’m still exploring an altogether new landscape….and being in a yoga teacher practicum has forced me to push into that terrain and to engage parts of myself that I had buried years ago.

For nearly a year after undergoing a bi-lateral mastectomy, I wasn’t able to practice vigorous asana flow. I relied instead on dance as my physical practice. Dancing was wonderful and healing, especially in the midst of chemotherapy treatments, yet I missed engaging my upper body muscles and experiencing the meditative quality of flowing through sun salutations at rhythm with my breath. As I was able to reach and stretch and put more weight onto my arms, I slowly re-engaged with yoga.

My post treatment yoga practice started with floor poses and transitioned into standing poses at the rate a baby would learn to move from crawling to walking. In class, I often had the urge to squeal with joy for the ability to feel my body engaging in practice. My joy and the occasional moments of frustration have been reminders that this body of mine is ever changing, despite cancer and all of the cancer related issues that I’ve experienced.

Now, I take pure pleasure in noticing the quality of my breath in practice. I’m enjoying the ways my body has been feeling stronger and more physically capable of holding poses I’ve struggled with since recommitting to my practice. This is your body on truth, I continually tell myself. I can’t be anyone else. I will never be stronger or more beautiful than I am in this moment. Or the next. I am fine with where I am- Santosha- which is quite fabulous, when I consider the alternatives.

I fell in yoga class. Which means I fall in life.

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I fell in yoga class the other day. Not in a small losing my balance way, but in a full on fall to my side and rolling onto the mat of the woman next to me way. The class was holding a reversed lunge, and just a few seconds into the pose, I lost footing. I remember thinking that I should steady myself and work at locating the elusive mūlabandha when I completely lost balance. I tipped onto my side and rolled onto my back as though I was in a fire drill. I was mortified. I judged myself. I wanted to crawl to the door and run, not walk, to my car. Instead, I laughed a little and muttered a little apology to my fellow yogi before returning to my mat.

Self-judgment can come up so quickly, and this experience was no exception. I kicked myself in a mental way several times before realizing how funny and human this was. Just another moment in time when I could fall and recognize that falling is just a part of life. In fact, I fall all the time in small and not so small ways; mentally, spiritually, and, obviously, physically. Maybe I’m not better for it, but I’m more uniquely me for it. And I love myself anyway. Because yoga to me isn’t about striving for physical perfection, it’s about seeing the imperfection as a part of me and loving it. Loving me. Becoming more whole. Being authentic. As Brené Brown says, “Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.”

 I’m awkward and shy, silly, irreverent and a wacky mix of girly and tomboy. Sometimes I feel as though my heart is going to burst with love for the world, and at other times, I lose my temper and say or do something I instantly regret. I’m human and I have so much room for growth. And I’m mostly open to learning and growing, which is about all I can offer.

 So, to the woman in yoga class who had a complete stranger roll onto your mat, and who ignored that stranger when she attempted a tongue-tied apology after class: thank you. I honor your role as teacher.

the slush is melting, and yoga is being made

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The slush is melting. A reminder of the snow that brought such mixed feelings to so many people, from exaltation to revulsion to dread. For me, being the Gemini that I am, each moment held a different feeling. I had moments of absolute giddiness, joy and hope and others when I wanted to hide in a corner sucking on a bottle of wine or run like a lunatic screaming profanity….But regardless of what was happening outside (with the weather) or inside (with my emotions), I bundled up and ventured out to be in it. I wanted to experience the snow and ice and slush- to breathe in the elements and be in the land of the living.

In my snow adventures I was often surrounded by people- a mixture of people of all ages romping and playing as people often do when it snows in Seattle (which is rare). I walked in areas of my neighborhood that I rarely visit, and I smiled at people I most likely ignore on any other given day. This is what snow does for me- it helps to bring the introvert out so that I can look people in the eyes and begin a brief dialogue. It also…brings out the worst in me. The angry me who gets frustrated by people who refuse to give space for me to walk past them on the sidewalk and the me who frets about the homeless, the flooding, and the power outages. I obsess. I ruminate. I “kvetch”. And there’s no rhyme or reason. I’m downright unpredictable and crazed.

Metaphorically, the storm and my ensuing moods related to change in my life are like my experience of cancer. I had moments of insight and recognition of luminous beauty mixed with times when I wanted to scratch incessantly at an itch that never existed. And this is where my yoga practice so beautifully comes in. I can once again feel pain without having to own it as something that will never go away. I can be in the experience of joy or pain or itchiness and trust that this is just this moment. My truth does not have to be dictated by this discomfort or this elation. And when I freak out, I can look at that as another opportunity to learn. Which seems never ending…

Lately, I delight in thinking about Patanjali’s Yoga Sutra 1.1 (that’s right- the very first sutra)- Atha Yogānuśāsanam, or something like “now begins the exposition of yoga”. Even in the slush, yoga is being made.

Wendi – day after surgery

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I got a phone message from Irene this morning… She stayed the night with Wendi, and reports that Wendi is in some pain, but is doing well, and has been out of bed to go to the bathroom.  She’s in good spirits, but tired.

Manek